How Menopause can Decrease Sexual Desire for Women over 60

Menopause decreases sexual desire

Debunking the myth

Can Menopause really Decrease my Sexual Desire after 60?

There are some significant changes that take place in a woman’s life. One of them is menopause. This marks the end of her ability to conceive a child. There will be no more menstrual cycles once the woman is in complete menopause. Yet it can take years to go from the start of menopause to completely finishing it. Most women start the process around 45 and finish around 60. It can be sooner or later though as each woman is different.

There is a common misconception that women who have gone through menopause no longer have any sexual desire. They may continue to engage in the activity to keep their partner happy, but they don’t get any pleasure out of it. This is certainly not the truth though.

Many women over the age of 60 are involved in very fulfilling sexual relationships. They love not having to worry about their period. They also don’t have to worry about an unwanted pregnancy very late in life. This new found freedom for them means they are able to fully focus on the act of sexual activity and not the various repercussions of it.

Some women do experience a drop in their sexual desire though after menopause. Many women experience problems with the vagina being dry after menopause. This can make it hard for them to get pleasure out of sexual activity. There are some great products on the market though that will allow you to moisturize the vagina without any negative side effects.

It is a good idea for a woman with such issues to see a gynecologist for a complete evaluation though. They may be able to help come up with a natural remedy that can prevent ongoing issues having to be addressed with it. For many women, dealing with vaginal dryness can cause a mental block with sexual intercourse.

They may connect it with being undesirable now that they are in their 60’s. This low self confidence can cause women to shy away from sexual intercourse as well. Being able to really enjoy your body and your sexual desires when you are over 60 is very important. It will encourage you to do what you can to be able to bring back a high level of sexual desire to your life.

Sometimes something over the counter though isn’t enough for a woman to get back the sexual desire she once had. Your doctor may offer you supplements of hormones in the form of estrogen. Since the level of it in the body drops dramatically due to menopause, replacing it definitely can be helpful.

Menopause doesn’t have to hinder your sex life though for women over 60 years of age. If you enjoy sex and you want to continue doing so, there are remedies out there that can help. Don’t be embarrassed to discuss the issue with your doctor either. They deal with such issues all the time. They will know how to help you get back to where you want to be sexually.

For many older couples, menopause can throw a wrench into what was once a very enjoyable part of their intimate relationship. It is important to discuss what has taken place. A woman doesn’t want her partner to assume the lack of sexual responsiveness has anything to do with them not being attractive anymore. Find a good solution that works for you so that menopause won’t stop you from engaging your sexual relationship.

Maintaining your Sex Drive as you get Older

Maintaining your sex drive as you get older is very important to most people. Sex is a satisfying part of their lifestyle and not one they want to lose. It is normal for a person’s sex drive to diminish some though as they get older. Specifically those over 60 may find it is harder to get into the mood or even to get your body to physically comply with what you want to do.

There are some things you can do though to help you maintain your sex drive as you get older. Living a healthy lifestyle is going to make a very significant impact for you so don’t blow it off. What you choose to do today is going to affect your health and your level of sexual desire as you get older.

Eating a well balanced diet is something you should incorporate into your life. If you aren’t doing it now, then start to make some small changes. As time goes on you will adjust to them and they will become a second nature to you. Consuming too much caffeine can be a problem. If you aren’t getting all the vitamins and nutrients that you need from food, make sure you take a quality supplement.

Make sure you take the time to exercise at least 30 minutes each day as well. Walking is very common for older individuals as it is low impact but very good for the body. Get a companion such as a friend or even a dog that you can walk with each day. Some malls and other locations have indoor walking clubs too which are perfect when the weather turns cold.

Maintaining a healthy weight is very important to sex drive. A combination of a good diet with plenty of exercise will help you to be successful in this area. It will also help you to feel great about how you look. Too many people are inhibited about sex as their body has changed from what it once was. That is going to be a fact of life for all of us.

Being happy with your body is also important. Too many people start to notice all the small details as they get older. They will see every line and wrinkle on their body so they aren’t comfortable during sex. They don’t have much self confidence that they are desirable. They aren’t able to let go and enjoy what is taking place because they are too focused on such details.

Reducing the amount of stress in your life is important as you get older too. The toll it can take on both your body and your mind is more than most of us imagine. Not everyone can be worry free when they are older though. If your finances or relationships aren’t in the best format, it can be hard to get past it. Do your very best though to reduce as many stressful issues from your life as you can. It will certainly help with your sex drive because you won’t be preoccupied with other things.

If you are healthy as you get older, you will be able to maintain your sex drive. Both men and women have the ability to be turned on sexually until a very late age in life. They also both have the ability to continue having orgasms into those later years as well. It all comes down to how fit a person is though both physically and mentally.

Age is merely a number though as anyone who is over 60 can tell you. Many of them continue to enjoy as wonderful of a sex life as others who are only in their 40’s. It is something you can strive for in your own life as well. Make sure you are making healthy choices today though so you won’t have too many issues that reduce your sex drive as you get older.


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